Mountains and Mindfulness in Leogang, Austria

Mountains and Mindfulness in Leogang, Austria

Do you ever feel like your mind is about to explode with all the information you take on board on a daily basis? Do you ever feel overloaded with your obligations and never-ending To-Do lists or like you’re being pulled in a million different directions with all the roles you are juggling in life? How often do you feel like you are giving and giving but rarely take a moment to yourself to stop, breathe, reflect and restore YOUR energy? If you are nodding your head, perhaps you could benefit from some time out in nature! Tucked away in the Austrian Alps, Saalfelden Leogang could be just the ticket!

Great Manchester Run - Special K X Sophie

Great Manchester Run - Special K X Sophie

This blog is sponsored by Special K.

It’s race day! We’re lined up at the start of the Great Manchester Run, fired up and raring to test ourselves on the half marathon course, the atmosphere feels electric. Last minute checks; eat half a banana, drink water, go to the toilet, get playlist ready: all set. In the final few minutes before the gun goes off, we give each other hugs, high fives, take a deep breath and then its show time.

How to Smash Your Running Challenge! SpecialKXSophie

How to Smash Your Running Challenge! SpecialKXSophie

Running is not something that came naturally to me. I always felt like the unfit, back-of-the-pack runner who looked at other people running effortlessly in complete awe and confusion about how they could run like that. But I am always up for a challenge and pushed myself to learn and improve! I can vividly remember how much I struggled to run my first 3 miles and the sense of achievement when I did it. This blog is sponsored by Special K.

My journey with getting fit and my passion for challenging myself began in 2008 when I decided this would be a great way to relieve myself of the boredom and limitations of my 9-5 graduate sales job. I was young, ambitious and full of energy. I wanted to build my confidence, discover something I felt passionate about and push my limits. I signed up for my first race and began getting fit.

The Sleeper Train to Scotland: Your Adventure Awaits

The Sleeper Train to Scotland: Your Adventure Awaits

A world of extraordinary possibilities are waiting for you via an overnight journey from the heart of London to the wilds of Scotland. Every time I take the Caledonian Sleeper train my friends message me saying “You love that train!” or “I can’t believe I’ve not done it, take me next time!” It is true, I am obsessed with the Cal Sleeper and I want to share the reasons why in the hope that it might inspire your own magical journey from London to Scotland (and back!) via the sleeper train. The train ride is all part of the adventures that await once you escape the city and head North to find your slice of wilderness to stir your soul.

Morzine: The Ultimate Alpine Adventure Destination

Morzine: The Ultimate Alpine Adventure Destination

The first time I skied was aged 16 on a family holiday. I remember that feeling of flying down slopes with the wind in my face and eyes streaming from the exhilaration of it all! I felt totally alive. I was immediately hooked and cried the whole way back to England when the holiday was over. I know that sounds silly, but the mountains captured my heart and the thought of going back to school in London and studying things I wasn’t remotely interested in like chemistry just didn’t make sense. I was also a 16 year old girl and I may have had a mountain crush I was sad to leave behind. Lol….

Scotland Mountains + Bothies Road Trip

Scotland Mountains + Bothies Road Trip

I almost didn’t go to Scotland. I almost caved into my doubts “It’s too far to drive, it will be too cold, I’ll be on my own and might get lonely, it’s dangerous, I don’t want to leave my cosy home where I feel safe, have I completely lost the plot…”

Something inside me said “You need to do this” and so I did. Over the years I have learnt to listen to that voice inside me; my gut instinct and intuition. It has served me well.

I knew I needed to go to Scotland. To feel the wide open space and the wild of the Highlands running through my soul. For me, Scotland is the antidote to London life. Scotland, and specifically Glen Coe where I drove to, is my favourite place on the planet. The views are outrageous, you feel this power from the mountains towering over the road coming up from the South. The deep valley was carved out centuries ago from glaciers and volcanoes. It’s an amazing place to adventure and the widlerness reconnects me with who I am at my core. I wanted to feel that.

Sometimes you’ve just got to say “I hear you doubts and fears, thank you for protecting me, but I’m going to go for it anyway!” That’s exactly what I did.

Mallorca: Possibly the best cycling destination on the planet!

Mallorca: Possibly the best cycling destination on the planet!

Imagine the sea glistening like diamonds dancing in the sunlight, the road carving through the mountains ahead, the sweet summer smell of forest pines, and of course, your ultimate girl (or boy/girl) gang cycling beside you. Welcome to Mallorca – possibly the best cycling destination on the planet.

Mallorca is a magical island waiting to be explored, and although it’s fantastic for hiking, climbing, yoga, watersports, and the food, the reason it draws me back again and again is because of it’s cycling. If you are inspired to venture off the beaten path on your next holiday, pack your bike and head out on one of these famous routes. You’ll love it!

Hidden Treasures of The Shetland Islands

Hidden Treasures of The Shetland Islands

If you dream of adventuring at the edge of the world, in a place that feels as wild as it does welcoming, go to Shetland. I spent an incredible five days exploring Shetland by kayak, foot and campervan; wild camping on remote beaches, chasing glorious sunsets, being out in the sea surrounded by seals and puffins and eating fresh fish and seafood.

Shetland left me with a deep appreciation for saying yes to new experiences and all the wonder and joy that can come flooding into your life when you do. Here are my favourite hidden treasures of Shetland (and useful links at the bottom) to help you to plan your own magical adventure at the edge of the world.